{"id":7580,"date":"2023-10-22T15:03:33","date_gmt":"2023-10-22T15:03:33","guid":{"rendered":"https:\/\/naturalhealing-clinic.com\/?p=7580"},"modified":"2026-06-16T00:42:57","modified_gmt":"2026-06-16T00:42:57","slug":"the-impact-of-negative-self-talk","status":"publish","type":"post","link":"https:\/\/naturalhealing-clinic.com\/index.php\/2023\/10\/22\/the-impact-of-negative-self-talk\/","title":{"rendered":"THE IMPACT OF NEGATIVE SELF TALK"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7580\" class=\"elementor elementor-7580\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-686e664 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"686e664\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-379f9ec\" data-id=\"379f9ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1a83f9 elementor-widget elementor-widget-heading\" data-id=\"a1a83f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Impact of Negative Self-Talk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c24ceb8 elementor-widget elementor-widget-text-editor\" data-id=\"c24ceb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008000;\"><img decoding=\"async\" class=\" wp-image-7582 alignleft\" src=\"https:\/\/naturalhealing-clinic.com\/wp-content\/uploads\/2023\/10\/ear-mouth-nose-3971050-300x300.jpg\" alt=\"THE IMPACT OF NEGATIVE SELF TALK\" width=\"139\" height=\"139\" srcset=\"https:\/\/naturalhealing-clinic.com\/wp-content\/uploads\/2023\/10\/ear-mouth-nose-3971050-300x300.jpg 300w, https:\/\/naturalhealing-clinic.com\/wp-content\/uploads\/2023\/10\/ear-mouth-nose-3971050-1024x1024.jpg 1024w, https:\/\/naturalhealing-clinic.com\/wp-content\/uploads\/2023\/10\/ear-mouth-nose-3971050-150x150.jpg 150w, https:\/\/naturalhealing-clinic.com\/wp-content\/uploads\/2023\/10\/ear-mouth-nose-3971050-768x768.jpg 768w, https:\/\/naturalhealing-clinic.com\/wp-content\/uploads\/2023\/10\/ear-mouth-nose-3971050.jpg 1280w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/><span style=\"color: #000000;\">The Impact of Negative Self-Talk: <br \/>Negative self-talk affects our ability to achieve. If we tell ourselves that we are going to be happy, confident, and successful in reaching our goals, we are much more likely to experience those outcomes. On the other hand, if we continually tell ourselves, \u201cI can\u2019t do it\u201d or \u201cI\u2019m not clever enough,\u201d we often don\u2019t even try.<\/span><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8c8e4 elementor-widget elementor-widget-text-editor\" data-id=\"3d8c8e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many people spend a lot of time believing they aren\u2019t good enough, thin enough, attractive enough, or smart enough. Some even convince themselves they don\u2019t deserve happiness, leading to self-sabotage without realizing it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c262827 elementor-widget elementor-widget-heading\" data-id=\"c262827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Negative Self-Talk Affects the Body and Mind<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d80d6c elementor-widget elementor-widget-text-editor\" data-id=\"7d80d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Research shows that when we think thoughts that trigger emotions like fear, anger, anxiety, or guilt, our bodies respond physically. You may have experienced suddenly needing to use the restroom, a racing heart, or sweating. These reactions are caused by chemicals, such as cortisol, released when self-talk is negative. In contrast, positive self-talk floods the brain with endorphins, helping you relax. When you are relaxed, you are more likely to feel confident, optimistic, and motivated to achieve your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc9446 elementor-widget elementor-widget-heading\" data-id=\"8cc9446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breaking the Cycle of Negative Thinking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91c273d elementor-widget elementor-widget-heading\" data-id=\"91c273d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Impact of Negative Self-Talk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-965e4fc elementor-widget elementor-widget-text-editor\" data-id=\"965e4fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many people I work with struggle with negative thinking, which greatly affects their lives. Some justify their negativity by saying, \u201cExpect the worst and anything good is a bonus.\u201d But what does that really achieve?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9b801 elementor-widget elementor-widget-text-editor\" data-id=\"6e9b801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a hypnotherapist, I help people understand how negative thinking impacts them. I explain how the brain works and remind them that everyone has control over their thoughts. If you learn to recognize and change your negative thoughts, you can create a happier, more successful, and more fulfilling life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a331235 elementor-widget elementor-widget-heading\" data-id=\"a331235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stop Negative Thinking Now!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c96c5d8 elementor-widget elementor-widget-heading\" data-id=\"c96c5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Impact of Negative Self-Talk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a64b9 elementor-widget elementor-widget-text-editor\" data-id=\"17a64b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tip: Every time you catch yourself thinking a negative thought, say the words, either silently or out loud: \u201cStop negative oppressive thoughts\u201d (SNOT), and then consciously shift to a positive thought. Notice the difference this makes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2eb4f7 elementor-widget elementor-widget-heading\" data-id=\"e2eb4f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get Help Today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7404287 elementor-widget elementor-widget-text-editor\" data-id=\"7404287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Take the next step and book your s<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/naturalhealing-clinic.com\/index.php\/hypnotherapy-and-counseling-session-vancouver\/\">ession<\/a><\/span> with\u00a0 L<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/lazzaropisu.com\" target=\"_blank\" rel=\"noopener\">azzaro Pisu<\/a><\/span> in Vancouver. Call 604 202 7938. Lazzaro is dedicated to supporting your mental health. Contact him today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Impact of Negative Self-Talk The Impact of Negative Self-Talk: Negative self-talk affects our ability to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7582,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/naturalhealing-clinic.com\/index.php\/wp-json\/wp\/v2\/posts\/7580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalhealing-clinic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalhealing-clinic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalhealing-clinic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalhealing-clinic.com\/index.php\/wp-json\/wp\/v2\/comments?post=7580"}],"version-history":[{"count":9,"href":"https:\/\/naturalhealing-clinic.com\/index.php\/wp-json\/wp\/v2\/posts\/7580\/revisions"}],"predecessor-version":[{"id":25850,"href":"https:\/\/naturalhealing-clinic.com\/index.php\/wp-json\/wp\/v2\/posts\/7580\/revisions\/25850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalhealing-clinic.com\/index.php\/wp-json\/wp\/v2\/media\/7582"}],"wp:attachment":[{"href":"https:\/\/naturalhealing-clinic.com\/index.php\/wp-json\/wp\/v2\/media?parent=7580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalhealing-clinic.com\/index.php\/wp-json\/wp\/v2\/categories?post=7580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalhealing-clinic.com\/index.php\/wp-json\/wp\/v2\/tags?post=7580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}