{"id":7836,"date":"2023-11-03T18:22:00","date_gmt":"2023-11-03T18:22:00","guid":{"rendered":"https:\/\/naturalhealing-clinic.com\/?p=7836"},"modified":"2024-01-22T21:40:10","modified_gmt":"2024-01-22T21:40:10","slug":"how-to-do-healthy-things-with-your-kids-these-school-holidays","status":"publish","type":"post","link":"https:\/\/naturalhealing-clinic.com\/index.php\/2023\/11\/03\/how-to-do-healthy-things-with-your-kids-these-school-holidays\/","title":{"rendered":"How to do healthy things with your kids these school holidays"},"content":{"rendered":"\t\t
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Millions of Aussie kids are about to go on school holidays. If your child is one of them, you may be grappling for new ways to amuse them. Look no further.
Here are 7 ideas for healthy holiday activities, which might just be good for the whole family.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Get kids in the kitchen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Teaching children how to cook is an easy way to encourage them to eat healthily \u2014 well into adulthood. One study published in the Journal of Nutrition Education and Behavior found that young adults (aged 18 to 23) with some cooking skills had better nutritional outcomes a decade later, such as eating more vegetables and consuming less fast food.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Be active for at least 1 hour\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There is some evidence that children can lose some fitness and increase their body mass index (BMI) during a summer break. So, children aged 5 and over should be physically active for at least 60 minutes every day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Try incorporating activities that make kids ‘puff’, and build strength, into your day. For example, a few minutes of dancing before dinner, playing \u2018chasey\u2019 or \u2018tip\u2019, and scootering to the shops.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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How to do healthy things with your kids these school holidays<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Busy work schedules, lack of space and screen time \u2014 on devices such as TVs and tablets \u2014 can get in the way of physical activity. If you can\u2019t get out to a park, consider talking to neighbours with young children about sharing the supervision of play time outside or in a safe street.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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How to do healthy things with your kids these school holidays<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Go on a geocaching adventure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Geocaching is a real-life, outdoor treasure hunt. You follow GPS (global positioning system) coordinates on your GPS-enabled device (such as a mobile phone) to find a \u2018geocache\u2019 (a container) hidden at that location.
Inside the geocache is a logbook and \u2018treasure\u2019, which might include inexpensive small toys, ornamental buttons, books or interesting coins. Your child can take one of the treasures and replace it with something of equal value.
To get started, register for free at Geocaching.com. Don\u2019t forget: comfortable walking shoes, sunscreen, a hat, a pen, water, healthy snacks and something to leave inside the geocache.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Schedule swim time<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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School holidays can be the perfect opportunity for kids to master their freestyle \u2014 or simply build their confidence in the water.
This is particularly important for children with autism spectrum disorder (ASD), who are at greater risk of drowning than the general population. Children with ASD are more likely to wander and be attracted to water.
Find a swimming instructor who\u2019s specially trained in coaching kids with ASD.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Let them sleep\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kids need more sleep than adults, which facilitates their growth, learning and development. Getting a solid night\u2019s sleep can make your child happier, help them concentrate and improve their behaviour.
While it\u2019s tempting to stay out later in the school holidays \u2014 and the odd late night for a special occasion is unlikely to cause harm \u2014 try to stick to their normal bedtime routine and encourage your child to get enough sleep for their age:
Ages 3 to 5: 10 to 13 hours
Ages 6 to 13: 9 to 11 hours
Ages 14 to 17: 8 to 10 hours<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Let them be bored<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You don\u2019t need to amuse your kids every minute of the school holidays \u2014 boredom is good for children. By pushing through boredom and entertaining themselves, kids learn to think more creatively and hone their problem-solving skills.
They\u2019re also able to choose activities that match their mood. If your child’s feeling energetic, they\u2019ll be physically active; if they\u2019re tired, they may find a restful thing to do. Boredom also promotes resilience, as they learn to get through something that, to a child, can feel tough or stressful.<\/p>

Natural Healing Clinic<\/a><\/p>

Hypnotherapy School<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Millions of Aussie kids are about to go on school holidays. If your child is one […]<\/p>\n","protected":false},"author":1,"featured_media":7852,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nHow to do healthy things with your kids these school holidays - Natural Healing Clinic<\/title>\n<meta name=\"description\" content=\"How to do healthy things with your kids these school holidays. 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