Natural Healing Clinic – Alternative Therapies and Medicine

NATURAL HEALING CLINIC - Alternative Therapies

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Natural Healing Clinic

Natural Healing Clinic - Alternative Therapies - Hypnoherapy Counselling Service

Alternatives Therapies

Divorce or Separation

Navigating Divorce or Separation: Understanding Effects and Seeking Support

Deciding to pause or terminate a relationship, whether through a temporary separation or a permanent divorce, is a deeply personal and challenging choice. The process becomes even more intricate, particularly when children are involved. Regardless of the decision made, ending a relationship ideally involves mutual respect, dignity, and fairness. However, this transition often brings forth a range of emotions such as grief, guilt, anxiety, sadness, or even relief, especially when navigating complexities like infidelity, custody battles, or asset division.

Recognizing Fallout from Divorce or Separation:

The aftermath of a breakup, whether initiated by you or your partner, may manifest in various ways:

Divorce or Separation

Divorce or Separation
  1. Depression:

    • Inability to concentrate
    • Feelings of worthlessness
    • Persistent thoughts of suicide or death
    • Loss of interest in daily activities
  2. Grief:

    • Overwhelming sadness
    • Inability to function normally
    • Obsession with the failed relationship
    • Feelings of anger or guilt
  3. Anxiety:

    • Constant worrying and stress
    • Social isolation or alienation
    • Physical symptoms like trembling, fatigue, and heart palpitations
  4. Low Self-esteem:

    • Anger and guilt, especially concerning relief felt post-separation
Divorce or Separation

Knowing When to Seek Help:

While no one anticipates the end of a relationship, overwhelming emotions that impede daily life signify a need for professional support. If emotions like sadness, anger, or withdrawal start affecting work, relationships, or overall well-being, it’s crucial to seek help.

To Book a Session Call: 604 202 7938

Divorce or Separation

Treatment Approaches for Coping:

Various therapeutic methods exist to aid in the healing process after divorce or separation:

  1. Acceptance and Commitment Therapy (ACT): Focuses on accepting life’s challenges and learning coping mechanisms to manage negative emotions by staying present.

  2. Cognitive Behavioral Therapy (CBT): Examines how thoughts, emotions, and beliefs influence behavior, aiming to modify negative thinking patterns.

  3. Person-Centered Therapy: Emphasizes the client’s expertise in understanding themselves, allowing them to resolve their own issues with proper guidance.

  4. Dialectical Behavior Therapy (DBT): Similar to CBT but emphasizes building skills for stress management, emotional regulation, and relationship issues.

  5. Faith-Based Therapy: Utilizes science-based techniques delivered by a therapist sharing similar spiritual beliefs, not tied to any specific religion.

Divorce or Separation

Benefits of Treatment with the Natural Healing Clinic:

Divorce or separation impacts emotional, psychological, and physical well-being, along with finances and children if involved. Natural Healing Clinic offers tailored support and evidence-based treatments to help overcome challenges stemming from this significant life transition. Our therapist ensures personalized care for your specific concerns.

Remember, seeking help during or after a divorce or separation is a proactive step toward healing and rebuilding a fulfilling life.
To Book a Session Call: 604 202 7938

Couples Therapy
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