Fear of Flying
Fear of Flying goes by various scientific names, such as aerophobia, aviatophobia, aviophobia, or pteromechanophobia!
If you can’t fly without drugs or alcohol, Hypnotherapy can help you feel calm, safe, and relaxed on every flight. Hypnotherapy removes the fear of flying, reducing your anxiety about flying, even in turbulence. You may not like turbulence, but you’ll quickly forget about it. If you want to look forward to your holiday or travel for business with more relaxation, fear of flying hypnotherapy can work for you.
While the fear of flying feels real due to the anxiety it causes, it’s not true. You’ve essentially told yourself a lie, and your mind and body respond to it every time you think about flying. Hypnosis helps you see through the lie and accept that flying is genuinely safe, being one of the safest modes of transport. I use hypnotic suggestions that help eliminate the fear. Flying is safe, and it’s a place where you should enjoy yourself. By reprogramming the information stored and presenting the correct facts in a way that your unconscious mind easily accesses, your attitude toward flying changes quickly and easily. The process I employ is safe, reliable, and effective.
Fear of Flying
Here are some key points about how hypnotherapy can help:
Here are some key points about how hypnotherapy can help:
- Hypnosis induces relaxation, calmness, and comfort.
- It replaces old thought patterns with accurate ones, naturally changing your thinking and feelings.
- It operates at the unconscious level, facilitating the release of false information.
- It works whether you’ve been fearful for a short while or for years.
- It liberates you, allowing you to fly with ease.
Fear of Flying
People who seek fear of flying hypnotherapy often experience one or more of the following:
- Nervousness and physical symptoms when thinking about flying.
- Pressure from family and friends overseas who don’t understand your problem.
- Fears of missing out on travel, holidays, and adventures.
- Dependence on alcohol or drugs when flying.
- Constantly reassuring yourself that flying is safe, but still feeling nervous.
- Strong feelings that make flying seem impossible.
- Fear of embarrassing yourself on a plane due to nervousness or panic attacks.
- Claustrophobia from being in a small space with many people.
- Difficulty giving control to others, such as the pilot and flight crew.
Where does your Fear come from?
For some people, it will come from a “bad flight” in the past, maybe one with lots of turbulence or a take off or landing in bad weather. However for many people, the cause is not obvious, but a reason will be lurking within your unconscious mind. This reason could be a traumatic experience, a limiting belief, something you witnessed or overheard or a combination of all of these. Whatever it is, your subconscious mind is using that event or situation to control your thoughts and feelings about flying today
The source of your fear may stem from a past “bad flight” or an obscure reason hidden in your unconscious mind. Hypnotherapy effectively works by accessing the unconscious mind, where your fear of flying is stored. By altering how flying is perceived in your unconscious mind, you can come to view flying as an enjoyable, safe, and relaxing experience.
I will also help you replace negative thoughts and beliefs with more positive and accurate ones, so that flying becomes something that you do. It’s no big deal anymore.
Fear of Flying
Some common improvements reported by previous clients include:
- Feeling calm when booking a flight, boarding, or during take-off and landing.
- Increased confidence, calmness, and relaxation when flying.
- Regaining control over unconscious reactions.
- More rational thoughts about flying.
- Resolution of underlying causes, if necessary.
- A sense of relief and newfound freedom to enjoy air travel and its benefits.
Will it work for me?
You might wonder how hypnotherapy can help with something seemingly beyond your control, but many skeptical clients have experienced increased relaxation, calmness, and confidence about their next flight. Flying is becoming increasingly necessary, with work-related travel and family events often taking place overseas. Don’t miss out on opportunities to see the world and connect with loved ones due to fear. Addressing this fear now can bring about significant positive changes in your life.
Travel is also a wonderful way to relax
How many sessions will I need?
The number of sessions required varies from person to person, but most individuals benefit from 1 to 3 sessions, with noticeable changes often occurring after the first session.
To Book a Session, Call: 604 202 7938