The Impact of Negative Self-Talk
The Impact of Negative Self-Talk:
Negative self-talk affects our ability to achieve. If we tell ourselves that we are going to be happy, confident, and successful in reaching our goals, we are much more likely to experience those outcomes. On the other hand, if we continually tell ourselves, “I can’t do it” or “I’m not clever enough,” we often don’t even try.
Many people spend a lot of time believing they aren’t good enough, thin enough, attractive enough, or smart enough. Some even convince themselves they don’t deserve happiness, leading to self-sabotage without realizing it.
How Negative Self-Talk Affects the Body and Mind
Research shows that when we think thoughts that trigger emotions like fear, anger, anxiety, or guilt, our bodies respond physically. You may have experienced suddenly needing to use the restroom, a racing heart, or sweating. These reactions are caused by chemicals, such as cortisol, released when self-talk is negative. In contrast, positive self-talk floods the brain with endorphins, helping you relax. When you are relaxed, you are more likely to feel confident, optimistic, and motivated to achieve your goals.
Breaking the Cycle of Negative Thinking
The Impact of Negative Self-Talk
Many people I work with struggle with negative thinking, which greatly affects their lives. Some justify their negativity by saying, “Expect the worst and anything good is a bonus.” But what does that really achieve?
As a hypnotherapist, I help people understand how negative thinking impacts them. I explain how the brain works and remind them that everyone has control over their thoughts. If you learn to recognize and change your negative thoughts, you can create a happier, more successful, and more fulfilling life.
Stop Negative Thinking Now!
The Impact of Negative Self-Talk
Tip: Every time you catch yourself thinking a negative thought, say the words, either silently or out loud: “Stop negative oppressive thoughts” (SNOT), and then consciously shift to a positive thought. Notice the difference this makes.
Get Help Today
Take the next step and book your session with Lazzaro Pisu in Vancouver. Call 604 202 7938. Lazzaro is dedicated to supporting your mental health. Contact him today.
